SANEWAVE Tibetan Singing Bowl Set and Tuning fork - Meditation Bowl - 4096 Diapason Sound Bowl - Cuenco Tibetanos for Healing and Mindfulness

HOW TO PLAY A SINgINg BOWL There are two ways of playing a singing bowl: 1 Striking: This is the easiest way to play a tibetan bowl This technique can be used by beginners and users of any age - Hold the mallet in your dominant hand and rest the bowl on the palm of your other hand being wide open - Hold the mallet as you would hold a pen, thumb on one side and propped between your next two strongest fingers - gently strike the bowl with the mallet and feel the sensation and vibration of a pleasant and rich tone 2 circling: Is an intermediate and more challenging technique which can be easily mastered with practice Also makes the process a lot more fun and engaging - Be seated in a relaxed position with a straight spine - Hold the mallet in your dominant hand and rest the bowl on the palm of your other hand wide open (You can let the bowl rest on our Sanewave cushion too) - Similar to the striking method, hold the mallet as you would hold a pen, thumb on one side and propped between your next two strongest fingers - Lightly strike the mid exterior wall of the bowl and follow it by circling the rim in a clockwise motion - circle the bowl at least five times You will notice a relaxing sound and vibration dispensing from the bowl as you repeat this process

Features of SANEWAVE Tibetan Singing Bowl Set and Tuning fork - Meditation Bowl - 4096 Diapason Sound Bowl - Cuenco Tibetanos for Healing and Mindfulness

PAIN RELIEF Sound therapy with tibetan singing bowl relaxes our body and mind to ease tension both physically and mentally This tension release alleviates pain Among different body parts, the headaches are more effectively soothed by sound therapy since the healing sounds synchronize our brain waves to achieve meditative states, helping restore the innate and natural frequencies of the cells MORE FOcUS: Therapy with sound bowl evoke the brain by stimulating sounds that assists the brain to release tension This helps the entire body to release stress and fatigue It also lowers the brain wave frequencies to calmer, more meditative states and can be a meditation bowl All these factors, energization, stress and fatigue reliefs, and keeping the meditative state, enhance our focus in day to day living A focused individual is a confident individual with improved organization skills FEWER MOOD SWINgS: Singing bowls with sound therapy can improve oneAs emotional and physical well-being It promotes emotional balance and relaxation which can reduce anxiety and entailing stress It is done by stimulating the brain waves to align to the specific frequency of the beat that induces enhanced focus, entranced state, and relaxation This frequency keeps the mind and body in a peaceful state that reduces mood swings IMPROVED SLEEP: One way how sound therapy works is through entrainment The healing sound affects the brain rhythm to couple with it The result is the stress free, meditative state in our body which lowers the BPM This assists the brain in Aturning offA from the everyday activities and stimuli This improves our mind to focus on sleep Those who regularly meditate through sound therapy before bedtime experience less insomnia, faster falling into sleep and deeper sleep PERFEcT gIFT: beautiful healing sound set with 45 diameter handmade singing bowl and 4096Hz tuning fork perfectly calibrated This tibetan singing bowl set also known as cuencos tibetanos, is the ultimate set for sound healing enthusiasts and professionals This tibetan bowl or cuenco tibetano has been hand hammered in Nepal This tibtan singing bowl set is perfect for sound bowl meditation set, beginners in ringing bowl, meditation bell bowl, signing bowls and more advanced therapists or simply for a perfect gift

Specification of SANEWAVE Tibetan Singing Bowl Set and Tuning fork - Meditation Bowl - 4096 Diapason Sound Bowl - Cuenco Tibetanos for Healing and Mindfulness

Product Details
Color	Multicolor
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